Our philosophy at TriFitness is based on the belief that regardless of age, ability and fitness, it is never too late to improve your health and vitality. With the aim to encourage a longer and more fulfilled life, we use goal setting and group training, including running, swimming, cycling and circuit based activities, in a friendly and supportive environment.
Our training options and regime is designed to optimise an individual’s focus and motivation using challenging, varied and targeted programs. By keeping sessions fun and interesting, clients remain engaged and participation is enhanced.
One of the most important features of our program is that our sessions are designed to cater for each individual’s unique needs, regardless of fitness and ability levels. Our experienced coaches have a proven track record in addressing personal needs and identifying flexible, effective ways to achieve your fitness goals.
We integrate within our programs other health and well being aspects such as stretching, recovery, nutrition and injury prevention advice. We also provide useful training tips and optional, specialized guidance to help establish the optimal platform for athletic and personal success.