The TriFitness kit list will help you prepare for training and racing. You may not need everything on the list, so why not print it out, and adapt it to your needs?
Swim:Swim suit/or race outfit
Goggles
Wetsuit
Body Glide
Swim cap
Transition towel Bike:Bike
Helmet
Bike shoes/shoe covers for cold
Socks
Cycling shorts
Cycling top
Arm/leg warmers
Track pump
Water bottles
Sunglasses
Electrical tape (for gels)
Tools/patch kit
Tubes/hand pump/CO2/tyre levers, etc.
Chain lube
Bike lock
Valve extenders (for race wheels)
Skewers (for race wheels) Run:Race outfit
Running hat/visor
Sunglasses
Running shoes/socks
Orthodics
Water bottle/fuel belt Race specific (varies from race to race):Triathon Australia membership card/identification
Race instructions
Swim cap from race pack
Timing chip
Race number
Race belt (or safety pins)
Bike helmet numbers
Race food
Energy bars
Drink powder
Extra bottles
Gels/gel flask
Salt/electrolyte tablets
Lots of bottles water
Post-race protein drink/bar Personal kit:Use plastic zip bags to keep things dry
Comb/brush/hair band/hair ties
Tooth brush/paste/dental floss
Deodorant
Soap/shampoo/conditioner
Razor
Towels
Sunscreen
After sun lotion/aloe vera
Lip balm
Any current prescriptions/vitamins
Toilet paper
Nail clippers
First aid supplies
Insect repellent
Ice pack Other:Watch/ heart race monitor
Triathlon bag
Warm up pants
Rain jacket
Alarm clock
Ipod/books/magazines (chillout stuff)
Extra shoes (not running/cycling)
Hotel/camp information
Directions to race start
Extra car keys |
