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  • Geelong 70.3 review with Mitch and Phil
    Our last word on Geelong. Join Phil Wrochna and Mitch Anderson as they talk through the day was Geelong 70.3. Check out their race report including vision of the winners.
  • Atkinson too experienced in Caloundra
    Australia’s Courtney Atkinson and South Africa’s Kate Roberts handled the explosive Enduro format racing in difficult conditions to claim wins in the first National Elite race at the Caloundra Triathlon...

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Welcome

Welcome to TriFitness
 
The latest

  • TRAINING

* Course Dates and Timetables for 2010 are now up.

* Tips for staying in shape over Christmas, from Jimmy and Kane

* Kidney to Melbourne - Up for a ride? A coffee? happy to donate some cashola for a great cause? If you are up for It's time to get on board an support Ahmad and his team in their quest from Sydney to Melbourne. 

* What a great weekend!!! All those who raced at Shepparton should be very proud! Excellent results and fantastic effort by all. Check out Gallery  
doing it easy    trifitness crew   great day  awesome effort

*Download your own Weekly Training Plan Outline

* Click here to  read Jonni "New Lungs' " race reoprt about his experience in Noosa and his inspirational journey to get there.
 
*Great job to all of those who participated in the practice tri. Check out the photos. 
Practice TriGreat work SteveRob and Nerissaprac tri

* Great job Kane and Jimmy on your excellent commentating for the Melbourne Marathon at the "G". Kane and Jimmy at the G

* VO2 MAX! - Members of the Tri Fitness squad take it to the max, check it out!
Ben

* Injury Prevention - Shoulder Maintenance . Click to learn more about protecting this valuable joint.
 
* Ever thought about completing the Kokoda trail, or being road side for the Tour de france? These are two of the camp options we at Tri Fitness are preparing for in 2010/2011.
To help us gauge numbers and book accordingly, let us know if either of these interests you, as an individual or for your company and keep watching the Camps page for further details!

* Tri Fit kids brings fun and fitness to schools. Check out our program  

* Is your company looking after it's greatest assets?? Check out our Corporate Packages and see how Tri Firness can help your company improve staff productivity, happiness and wellbeing.

* The 2009 Tri Fitness Event Calender is up - check it out! and make sure you get your entry forms to the events you want to compete in completed nice and early.
 

RACING



* Fantastic weekend in Noosa! Great crew, lots of fun and awesome results! Check out gallery!
Ben at finish line Noosa 09Oli - nursing his injured headJonni New Lungs on the bike

  • * Well done to all of those who raced to the "G"! Some awesome results and plenty of PB's!!
  • Will Bell at the G  Will Bell (pictured) on his way to a 4:27 marathon.

  • Keep your race reports and photos coming! Results so far are as follows:

10km (9.25km)
Tim Boterill 38:52 (5min PB)
Leanne McDonald 51:49(4min PB)

1/2 Marathon
Liz Licari 1:34
Karin Limon 1:43:03 (PB)
Jane Rolfe 1:44:30 (PB)
Bec Finlayson 1:45:43
Amanda Whiteland 1:45:56
Wendy Bertram 1:46:26
Cassie Burke 2:02:49
Alex Littlejohn 2:04 (PB)

Marathon
Warrick Steabben 3:23:05 (PB)
John Karemidas 4:11:11 (33min PB!)
Will Bell 4:27 (PB)


  • * Congratulations to all those who undertook the journey around King Lake in what can only be described as testing condition. King Lake race report   King lake crew

  • *Run Melbourne

  • Congratulations to all of the Tri Fitness crew who have braved the brisk winter weather over the past few months! All that hard work was certainly rewarded this past weekend when many a PB was broken and longer distances achieved for the first time! Run Melbourne results
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  • *** Please remember to email us your race results (and photos if you have them) so we can put them on the website and share with everyone, your awesome efforts!!

 

SOCIAL                              

  • *Where in the world!!?!                           
Zack Taipi - Basilica, RomeTrifitness UKJohny K at Hamon IslandDave Limon on "nude beach"Dave in Chiang MaiJane Price Wilsons PromMegan at the Taj

Send us in photos of you (or friends) in Tri Fitness gear from anywhere around the world. Our aim is to see how far we can reach and to which most obscure corners of the world we can touch! 

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New timetables

See when our next course is running, and kick start your fitness!

2009 timetables

 
Welcome to TriFitness!
TriFitness - Fitness with a triathlon flavour!

Our name and slogan say it all. TriFitness uses the disciplines of triathlon to help you achieve all of your fitness goals.

With the most experienced and qualified coaches we use our extensive knowledge of running, cycling, swimming and circuit training to provide a complete fitness program.

Whether you are striving to compete in your first triathlon, are already an experienced campaigner or are simply looking for a new and diverse approach to exercise, TriFitness is for you.

Our programs are conducted in a friendly and positive group environment, with every session tailored to meet individual needs. Combined with goal setting, the TriFitness training experience optimizes your ability to challenge yourself and show measurable improvements.

Come and join us for a complimentary session to see what all the fuss is about.

 
 
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