Free week    Special offer

Today's weather


First off the Bike RSS

Races
firstoffthebike.com takes the best from the radio show and adds a few new additions to create an informative, irreverent and interactive tri and cycling hub.
  • Ironman European Championship set to go!

    "I feel the need, the need for speed!" We might as well be wearing the aviator glasses and strutting around playing volleyball with our shirts off because Ironman Germany is...

  • 4 in a row in IM France

    For the 4th consecutive time Marcel Zamora (ESP) won, in 08:30:06 beating Hervé Faure (FRA) and the amazing Billeau Simon (FRA) in addition to setting a new course record. In...

Sponsors

Orbea logo

Orca logo

Powerbar logo

SBR logo


Back in line logo

Lift logo

Get the Flash Player to see this player.
Image 1 Title
Image 2 Title
Image 3 Title
Image 4 Title
Image 5 Title

Welcome

Welcome to TriFitness

 
The latest

Run Melbourne 

Congratulations to all of the Tri Fitness crew who have braved the brisk winter weather over the past few months! All that hard work was certainly rewarded this past weekend when many a PB was broken and longer distances achieved for the first time! Run Melbourne results

Any one seen Lones?

We think we have found her

VAN - TAS - TIC !!!

The only way to describe our legendary swim coach, John van Wisse's super humen effort last weekend to defend his title as he carved up the field in the 48km event around Manhattan Island.

* Jonny Van's the man!! Read the article from the Age about our legendary coach's preperation for his big race!

"THREE pieces of equipment are vital to swimmer John Van Wisse's training for next month's 48.7-kilometre race around New York's Manhattan Island: a knife, a fork and a spoon."

 

* Amazing effort!! - Carmen Attikson smashed the 90km Comrades Ultramarathon in South Africa, in an impressive 9hrs 37 mins last weekend! 6 months of training certainly paid off! Well done, we are very proud!

 

* Tri Fit kids brings fun and fitness to schools. Check out our program 

 

* Huge congratulations to Gareth and Kylie on the birth of their beautiful baby Scarlett Katherine Jones. Born Sat 16th May both mum and bub doing really well!!

 

* Course 4 has begun   but it's not too late if you want to join us! There are still a few spots available.

 

Foundation Membership Offer - over $600 worth of value for FREE!!

 

* The 2009 Tri Fitness Winter Event Calender is up - check it out! and make sure you get your entry forms to the events you want to compete in done nice and early.

* Scott Nowlan PB's!
Congratulations Scott on a much deserved and well earned personal best! Thanks for the kind words and for sharing your excitement with us!

* Scott Nish ..... you are an Ironman!!!!

 
Oxfam

A huge congratulations to team Orca!

Team Orca crossing the line

* See more photos of Team Orca, Oxfam 2009!


* Check out our new coaches' profiles

* Coming soon... Camp page where you can see photos, read reviews and plan for your next Tri Fitness Camp!
  •  
  • *** Please remember to email us your race results (and photos if you have them) so we can put them on the website and share with everyone, your awesome efforts!!
 
New timetables

See when our next course is running, and kick start your fitness!

2009 timetables

 
Welcome to TriFitness!
TriFitness - Fitness with a triathlon flavour!

Our name and slogan say it all. TriFitness uses the disciplines of triathlon to help you achieve all of your fitness goals.

With the most experienced and qualified coaches we use our extensive knowledge of running, cycling, swimming and circuit training to provide a complete fitness program.

Whether you are striving to compete in your first triathlon, are already an experienced campaigner or are simply looking for a new and diverse approach to exercise, TriFitness is for you.

Our programs are conducted in a friendly and positive group environment, with every session tailored to meet individual needs. Combined with goal setting, the TriFitness training experience optimizes your ability to challenge yourself and show measurable improvements.

Come and join us for a complimentary session to see what all the fuss is about.